Meditation Recordings
I am a published teacher on Insight Timer, the #1 free app for sleep, anxiety and stress. Check out my recordings on the app.
Checking In
Checking in is simply that: checking in with your self to feel yourself breathing and being alive. Wherever you are, stop and take a few moments to check in with yourself and see how you are feeling today.
Pep Talk To Self
Pep talk to self is a meditation for people going into a stressful situation such as a meeting or an exam, or for athletes before a big game. Pep talk grounds, calms and prepares the listener for the event ahead.
